Just a few of the benefits of massage:

  • Increases body awareness

  • Relieves muscle pain and soreness

  • Improves circulation, increases blood supply and    nutrition to the muscles

  • Promotes general relaxation and reduces stress

  • Stimulates lymph circulation and waste removal

  • Improves muscle tone

  • Massage and exercise are the only two things that    fully oxygenate the entire muscle
     
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  • Reduces spasms and cramping

  • Can help improve sleep

  • Can help sharpen mental awareness


    • For more information on the benefits of massage, click here.